Changes Mutual Help Group

Changes is a user led mutual support group for anybody suffering from mental distress living in and around Bristol. People can phone first or just turn up, no referral is required. It is run on a voluntary basis by its members and works on the premise that the best people to talk to and tell you what has helped is people who suffered from similar problems to yourself. It offers a structured and focused approach to management of mental health symptoms, at the same time as providing a relaxed and supportive environment. The self help programme is supported by extensive literature produced by a larger organisation the group is affiliated to in the Midlands. The group is also linked to the national organisation Depression Alliance.
Meeting: Please look at group web site for meeting details.

Last Updated: November 2011